• What is Metabolism?

  • Why Can't I Lose Weight?

  • Is Stress Affecting your Adrenals?

  • Are My Hormones Imbalanced? (Part 2)

  • 10 Health Benefits of Olive Oil

  • Facts you Need to Know about Menopause (Part 1)

Blog Articles

What is Metabolism?

This word “metabolism” is used so often these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?

Jan 3rd, 2017
Why Can't I Lose Weight?

Weight loss is not just about diet and exercise. You don’t want to just lose weight, ultimately you want to lose fat.

Dec 13th, 2015
10 Health Benefits of Olive Oil

Scientific studies have shown that high quality, authentic, extra-virgin olive oil can lower “bad” cholesterol and decreases your risk of heart disease and stroke. It also helps protect you against cancer of the breast, prostate, and colon.

May 22nd, 2015
Are the Foods You’re Eating CAUSING Inflammation?

What many people don’t realize is that one of the major causes of pain and physical ailments is due to the chronic inflammation and imbalance that occurs from the foods that you eat along with unmanaged stress, toxins and lack of exercise.

Aug 9th, 2014
Protect your Skin This Summer

The warm, long days of summer are a source of encouragement to spend more time outside and make positive changes that can lead to a healthier you!

May 1st, 2014
10 Top Reasons to Drink Vegetable Juice

We’ve been drinking fresh vegetable juice for almost 20 years now several times a week and recommending it to our clients, friends and family because of the numerous health benefits which we have shared!

Mar 24th, 2014
Top 3 Foods for your Brain: (Part 3 of 3)

Kale: This green leafy vegetable is loaded with brain protecting nutrients such as manganese which is a trace mineral important for brain and nerve function.

Oct 6th, 2013
Healthy Breakfast Tips

Try this healthy breakfast idea three times a week to improve your overall health!

Oct 6th, 2013
Heart Health & Almonds (Part 2)

Almonds are so nutritious and are a delicious source of protein, fiber, vitamin E, omega-3 and omega-6 fatty acids, zinc, calcium and magnesium.

Oct 5th, 2013
Ancient Health Tonic for Weight Loss (Tip #2)

Apple cider vinegar has been used for centuries throughout the world as a great health tonic which has weight loss benefits. This is a fantastic home remedy that is completely natural to help you lose that extra weight and burn fat!

Jan 30th, 2013
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Chari Center of Health
4401 Manchester Ave
Suite 201
Encinitas, CA 92024