• Plan Smart to Eat Healthy

    by Dr. Roopa Chari, M.D.
    on Jan 6th, 2014

Happy New Year 2014!


As we begin the New Year, this is a great time for new beginnings and most importantly making a promise to take care of yourself and your health. Life has become so busy with the daily responsibilities of work, home and family that it seems harder to find time for preparing healthy, nutritious meals!Most of the busy clients I work with want to eat a healthier diet, however the challenge is how can they make it happen in their hectic lives? The good news is that if you are motivated and inspired, you can turn this into your asset to help you implement healthy dietary changes.

The key is to plan your meals ahead of time. This will help you to make healthy choices when shopping for your food and you will ultimately make better decisions.

Here are a few tips to help you plan better so you can eat better and feel better:

We hope that you found this article helpful!

** Share this article with your family & friends!

Author Dr. Roopa Chari, M.D.

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