BY DR. ROOPA CHARI, M.D.
Oct 6th, 2013
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What is an Ancient Health Tonic for weight loss that burns fat ?
Answer: Apple Cider Vinegar!
Apple cider vinegar has been used for centuries throughout the world as a great health tonic which has weight loss benefits. This is a fantastic home remedy that is completely natural to help you lose that extra weight and burn fat!
How should the apple cider vinegar be made?
Ideally you want to purchase apple cider vinegar made from the double fermentation process of whole apples. It should not be filtered, distilled or pasteurized because these extra steps of processing will destroy many of the nutrients, vitamins and fermentation products which have important weight loss properties and health benefits!
What is the best Apple Cider Vinegar?
We use Bragg’s Apple Cider Vinegar everyday first thing in the morning (after drinking our 2 glasses of room temperature water:)
Most health food stores will carry Braggs Apple Cider vinegar or other brands of apple cider vinegar that will meet all the above mentioned criteria.
Apple Cider Vinegar and Weight Loss… How Does it Work?
There are many theories on how apple cider vinegar works to promote weight loss.
Some of the main reasons apple cider vinegar causes weight loss is because the nutrients, enzymes, and organic acids in apple cider vinegar increase your metabolism, enhance your digestion, suppress your appetite, decrease cravings for sugar and salt, reduce water retention and increase your overall feeling of well being.
In addition, vinegar slows the rise of blood sugar after a meal which suggests that taking apple cider vinegar with a meal reduces the amount of insulin that is required to process the meal. This ultimately also results in weight loss! Recent medical research has shown the direct connection between levels of insulin and weight loss.
Summary: Ask your doctor if you can take a health tonic made with 1-2 teaspoons of apple cider vinegar mixed with 6-8 ounces of water (and optional 1 teaspoon of raw honey). Drink this 1-2 times a day before your meals!
Stay tuned to discover more health benefits by drinking this great health tonic!
About Dr. Roopa Chari, M.D.: "Dr. Roopa Chari is a medical doctor in Internal Medicine and her brother Deepak Chari is an Engineer and Certified Biofeedback Specialist at The Chari Center of Health, an advanced integrative medical center in Encinitas, CA. * Sign up for a FREE 15 minute holistic medical consult with Dr. Chari and/or a FREE 30 minute Stress & Anxiety Relief session with Advanced Voice Biofeedback with Deepak Chari here or call (760) 230-2711."