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8 Successful Tips for a Happy Thanksgiving

It is a wonderful time of year and the season of delicious food is upon us!

Six Super Simple Ways to Eat Better

Six Super Simple Ways to Eat Better

The most popular resolution is improving our health, and we usually are ready after the holidays.

How Much Exercise Do You Really Need to Get in Shape?

How Much Exercise Do You Really Need to Get in Shape?

We will go over the mysterious amount of exercise that is ideal. Ideal for your health and wellness. Ideal for getting into shape. A great doctor once told me, "The best lotion is motion".

5 Simple Relaxation Tips

5 Simple Relaxation Tips

Everyone experiences times throughout the day where you just wish you could relax for even a few minutes.

How Hormones Affect your Energy and Weight

How Hormones Affect your Energy and Weight

Your body is very complex and uses hormones to control a huge number of functions. They control your blood sugar, metabolism, and appetite, amongst others. And these directly affect how much energy you feel, how much you weigh, and even where your body fat

9 Ways to Enjoy the Holidays without Stress

9 Ways to Enjoy the Holidays without Stress

The holidays can definitely bring you some of the most joyful times in your life! However the holidays can also be the cause of a great deal of stress. Here are some tips that can help you this holiday season.

How to Create a Stress-Free Holiday

How to Create a Stress-Free Holiday

The holidays are here! Though it is a wonderful time of year, it can also be very stressful. We wanted to share with you some of our personal favorite ways to make this season a lot more enjoyable, less stressful and a time you will remember with fond memo.

Why Is My Metabolism Slow?

Why Is My Metabolism Slow?

This word “metabolism” is used so often these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean?

What is Metabolism?

What is Metabolism?

Different people experience different responses to chiropractic adjustments. Some people do experience discomfort during and immediately following the adjustment but this is generally mild and goes away quickly.

Why Can't I Lose Weight?

Why Can't I Lose Weight?

Weight loss is not just about diet and exercise. You don’t want to just lose weight, ultimately you want to lose fat.

Is Stress Affecting Your Adrenals?

Is Stress Affecting Your Adrenals?

Find out if stress is affecting your adrenals!

Are My Hormones Imbalanced? (Part 2)

Are My Hormones Imbalanced? (Part 2)

Part 2 of this series of articles on hormone balance.

10 Health Benefits of Olive Oil

10 Health Benefits of Olive Oil

Scientific studies have shown that high quality, authentic, extra-virgin olive oil can lower “bad” cholesterol and decreases your risk of heart disease and stroke. It also helps protect you against cancer of the breast, prostate, and colon.

Facts you Need to Know about Menopause (Part 1)

Facts you Need to Know about Menopause (Part 1)

In this Series of Articles on Menopause & Hormone Balance we are going to discuss what is menopause, why it occurs, what are the symptoms and natural solutions for symptom relief!

Jump-Start Your Day in only 20 Minutes!

Jump-Start Your Day in only 20 Minutes!

With just 20 minutes, you can enhance your morning and the rest of your day.


Is Gluten Making You Sick?

Is Gluten Making You Sick?

Find out if you could have a gluten sensitivity!

Spinach Salad with Adzuki Beans and Satsuma Vinaigrett

Spinach Salad with Adzuki Beans and Satsuma Vinaigrette

Try this recipe for Spinach Salad with Adzuki Beans and Satsuma Vinaigrette!

Lemon Sole in Parchment

Lemon Sole in Parchment

Try this delicious recipe for Lemon Sole in Parchment!

easy weight loss tips for achieving your weight loss goals

Easy Weight Loss Tips for Achieving Your Weight Loss Goals

Don’t give up! Achieving your weight loss goals might be easier than you think!

6 ways to be more active

6 Ways To Be More Active

Try these 6 ways to be more active!

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10 Quick Tips to Lose Weight for the Holidays

As we approach the Holiday season, we will discuss 10 quick & easy health tips to manage 3 of the most common concerns women face especially at this time of year.

6 ways to be more active

Eating Nuts Lowers Risk of Weight Gain

Learn more about the benefits of eating nuts!

10 Reasons to Eat Organic Food!

10 Reasons to Eat Organic Food!

Is eating organic food truly beneficial? Read more to find out!

Cabbage Avocado Slaw with a Twist of Lemon

Cabbage Avocado Slaw with a Twist of Lemon

This healthy recipe combines the satisfying creaminess of avocado with the crunch of cabbage.

Are the Foods You’re Eating CAUSING Inflammation?

Are the Foods You’re Eating CAUSING Inflammation?

What many people don’t realize is that one of the major causes of pain and physical ailments is due to the chronic inflammation and imbalance that occurs from the foods that you eat along with unmanaged stress, toxins and lack of exercise.

Eating Healthy on a Budget

Eating Healthy on a Budget

Helpful ways to purchase healthy foods on a budget!

Losing Weight Can Be Fun – 5 Simple Activities to Get Healthy and Have Fun

Losing Weight Can Be Fun – 5 Simple Activities to Get Healthy and Have Fun

If losing weight has brought you down, it is important to rethink your strategy. You’ll be glad to discover that you don’t need to go to the gym to lose weight and get the body you want!

Protect your Skin This Summer

Protect your Skin This Summer

The warm, long days of summer are a source of encouragement to spend more time outside and make positive changes that can lead to a healthier you!

Losing Weight Can Be Fun – 5 Simple Activities to Get Healthy and Have Fun

10 Top Reasons to Drink Vegetable Juice

We’ve been drinking fresh vegetable juice for almost 20 years now several times a week and recommending it to our clients, friends and family because of the numerous health benefits which we have shared!

Vegetable Juices…..They’re not a Fad!

Vegetable Juices…..They’re not a Fad!

Though some people feel this is just another diet fad, we feel confident that vegetable juice and green drinks are here to stay!

The Healthy Grain that is Making us Sick

The Healthy Grain that is Making us Sick

An exploration of the main grain that has become so controversial, and why.

Quick Weight Loss Tip #1 to Lose 10 lbs

Quick Weight Loss Tip #1 to Lose 10 lbs

Learn how to lose 10 pounds easily with this one tip!

Quick Tips to Prevent Neck & Back Pain at Work

Quick Tips to Prevent Neck & Back Pain at Work

Learn how to correct your posture and eliminate neck and back pain at work!

Plan Smart to Eat Healthy

Plan Smart to Eat Healthy

Learn how to plan smart and eat healthy!

2 Powerful Halloween Superfoods

2 Powerful Halloween Superfoods

With Halloween coming up here are 2 great Superfoods that are healthy, delicious and nutritious!

The Delicious Low Carb way to Lose Weight (Part 1 )

The Delicious Low Carb way to Lose Weight (Part 1 )

Is it really possible to naturally lose weight and enjoy the taste of food at the same time? Thankfully, the answer is yes!

The Delicious Low Carb way to Lose Weight (Part 2 )

The Delicious Low Carb way to Lose Weight (Part 2 )

Spaghetti squash is a great alternative to pasta for anyone with gluten sensitivities, which in this present day and age is almost everyone (however to differing degrees).

Low Carb Weight Loss Recipe (Part 3 of 3 )

Low Carb Weight Loss Recipe (Part 3 of 3 )

Try this low carb weight loss recipe as a great alternative to pasta!

5 Simple Ways to Stay Healthy At Work

5 Simple Ways to Stay Healthy At Work

Use these helpful tips to stay healthy at work this week!

Avoid Artificial Sweeters!

Avoid Artificial Sweeters!

Artificial sweeteners are not natural, despite the advertisements.

Reduce PMS Symptoms... Naturally - Ladies this is for you! (Part 2)

Reduce PMS Symptoms... Naturally - Ladies this is for you! (Part 2)

Find out what PMS is, what its symptoms are, and what causes PMS.

Top 5 Ways to Prevent PMS Symptoms…. Naturally (Part 3 of 3)

Top 5 Ways to Prevent PMS Symptoms…. Naturally (Part 3 of 3)

Learn more about how to prevent pms symptoms naturally!

Fun Facts about the Human Body: Your Brain

Fun Facts about the Human Body: Your Brain

Learn some fun facts about your brain!

Top 3 Foods for your Brain: (Part 1 of 3)

Top 3 Foods for your Brain: (Part 1 of 3)

Top #1 Brain Healthy Food: Blueberries

Top 3 Foods for your Brain: (Part 2 of 3)

Top 3 Foods for your Brain: (Part 2 of 3)

Top #2 Brain Healthy Food: Walnut oil & Walnuts

Top 3 Foods for your Brain: (Part 3 of 3)

Top 3 Foods for your Brain: (Part 3 of 3)

Kale: This green leafy vegetable is loaded with brain protecting nutrients such as manganese which is a trace mineral important for brain and nerve function.

Fun Facts about the Human Body: Your Heart (Part 1)

Fun Facts about the Human Body: Your Heart (Part 1)

Check out these fun facts about your heart!

Fun Facts about the Human Body: Your Heart (Part 2)

Fun Facts about the Human Body: Your Heart (Part 2)

Learn more about your heart and what it does!

Quick Health Tip for High Blood Pressure

Quick Health Tip for High Blood Pressure

Learn more about potassium and high blood pressure.

Quick Health Tip to Lower Risk of Cancer: Steam your Broccoli

Quick Health Tip to Lower Risk of Cancer: Steam your Broccoli)

Read more to learn about the benefits of steaming your broccoli and their link to lowering your risk of Cancer.

Healthy Breakfast Tips

Healthy Breakfast Tips

Try this healthy breakfast idea three times a week to improve your overall health!

Laughter… the Best Medicine for your Brain! – Part 1

Laughter… the Best Medicine for your Brain! – Part 1

Believe it or not, laughing has many great health and wellness benefits that are similar to exercising.

How Laughter Boosts Your Brain Power – Part 2

How Laughter Boosts Your Brain Power – Part 2

Laughing increases your brain power! How? Well hang in there as we talk a little about the anatomy and function of certain parts of your brain.

Heart Health….. An Apple A Day

Heart Health….. An Apple A Day

An apple a day may actually help keep the doctor away!

Heart Health & Almonds (Part 1)

Heart Health & Almonds (Part 1)

Almonds are a smart and healthy snack since they are cholesterol-free and low in saturated fat.

Heart Health & Almonds (Part 2)

Heart Health & Almonds (Part 2)

Almonds are so nutritious and are a delicious source of protein, fiber, vitamin E, omega-3 and omega-6 fatty acids, zinc, calcium and magnesium.

Heart Health & Almonds (Part 3)

Heart Health & Almonds (Part 3) *Last Article

Almonds are one of the most nutritious of all nuts and have phytochemicals. They are packed with vitamins, minerals, healthy fats, fiber and protein!

Ancient Health Tonic for Weight Loss (Tip #2)

Ancient Health Tonic for Weight Loss (Tip #2)

Apple cider vinegar has been used for centuries throughout the world as a great health tonic which has weight loss benefits. This is a fantastic home remedy that is completely natural to help you lose that extra weight and burn fat!

Tips for Taking your Body Measurements

Tips for Taking your Body Measurements

Learn some helpful tips for taking body measurements!

Lose Weight & Decrease Stress… (Tip # 1)

Lose Weight & Decrease Stress… (Tip # 1))

Lose weight and decrease stress by drinking water first thing in the morning.

5 Tips to Prevent a Hangover for 2013

5 Tips to Prevent a Hangover for 2013

Download your free special report on how to prevent a hangover!

Top 15 Foods with Highest & Lowest Levels of Pesticides & 3 Practical Tips to Protect Yourself

Top 15 Foods with Highest & Lowest Levels of Pesticides & 3 Practical Tips to Protect Yourself

There is a lot of discussion recently regarding eating organic food. We wanted to give you some important facts so you can decide!

Chari Center Health Minute

Chari Center Health Minute

Chari Center Health Minute was recently featured on a local Santa Barbara radio station!

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