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The holidays can definitely bring you some of the most joyful times in your life! However the holidays can also be the cause of a great deal of stress. This stress can come from many different situations such as family disagreements, scheduling conflicts, and money issues. No matter what situation your stress is coming from, […]

Are willpower and self-control the real solution to low energy and weight gain? Maybe not. It might actually be your (powerful) hormones. And we’re not just talking about sex hormones here; we’re talking about the hormones that directly affect your blood sugar, metabolism, and appetite. Things that actually control your energy and weight. Let’s go

Everyone experiences times throughout the day where you just wish you could relax for even a few minutes. You already know that relaxation helps your body re-energize, but sometimes you’re so busy and caught up in the moment that you just don’t have the time to unwind. Well, fortunately there are simple ways to relax,

How much exercise do you *really* need to get in shape? Twenty minutes three times per week? Half-hour per day? And how much is too much? Do you need to sweat for an hour or more every day? We will go over the mysterious amount of exercise that is ideal. Ideal for your health and

The holidays are over and the new year is here — a special and exciting time where we make ambitious plans for our next twelve months and dream of the possibilities. The most popular resolution is improving our health, and we usually are ready after the holidays. As tasty as the holiday treats are, they

It is a wonderful time of year and the season of delicious food is upon us! I’ve spoken to many of you about what your biggest health struggle is over the holidays, and ultimately food is the biggest issue. You feel like you undo all of your hard work throughout the year in these last

We are going to start with a “Posture Challenge” Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, your mood and believe it or not….. even your level of confidence! This week, we’re going to focus on our posture and pay attention to

By Dr. Roopa Chari, M.D. What are Plant Protein Powders? Most plant protein powders come from plants (such as soybeans, peas, rice, hemp, potatoes or pumpkin seeds), eggs or milk (including casein or whey protein). The amount of protein per scoop can vary from 10 to 30 grams. Supplements used for building muscle usually contain more

We all do it.  Sometimes the amazing aroma and delicious flavour gets the best of us.  Especially if we’re a bit on the hungry side. What I’m talking about is overeating at meals. This can have a big impact on our weight, energy levels, overall health and well being.  Of course our body needs food

… AND IT’S MAKING YOU GAIN WEIGHT AND TIRED Nutrition and diet information is everywhere! Everyone has heard the intense focus regarding how much you eat. This has gotten a lot of attention because while this does affect your weight and energy level, it’s certainly not the “holy grail” of health. Let us focus a